Recovery Services for Athletic Training

Athletic Training

Our innovative treatment and training methods allows our trainers and recovery specialists to treat your individual needs and injuries.

Massage Therapy

Our massage therapists can target and treat overuse injuries, muscle soreness, and soft tissue injuries.

Recovery Techniques

We’ll help you recover from sports related injuries by using state-of-the-art recovery and physical therapy techniques.

Chiropractic

Treatments prevent misalignment of the spine, and treat other muscular issues in the back, which helps prevent sports-related injuries.

Whole-Body Cryotherapy

Cryotherapy uses extremely cold temperatures for therapeutic and health benefits.

Dry Needling

Resolve sports injuries by stimulating nerves, muscles and connective tissues with dry needling and acupuncture.

Connect With Us

👀Check out our new July Special! Perfect combination for your recovery! This is a deal you won’t want to miss!! Give us a call to purchase or book☎️

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June 27, 2018

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June 25, 2018

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As if we didn’t have it all already...there’s a new doctor at the Annex! Meet the newest member of our team: Dr. Kaitlyn Iselborn is a licensed Doctor of Physical Therapy. Her goal is to help you with all of your aches & pains, help improve your athletic performance and reach your maximum potential! Dr. Iselborn is a former collegiate athlete and knows the importance of injury rehabilitation, injury prevention and sports recovery.👩🏽‍⚕️🎉

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June 15, 2018

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June 6, 2018

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SRA friends, we need your help! Void Magazine is doing the #1 in the 904 and we need your votes for best CRYOTHERAPY in town! Follow the link below and vote! There are also a lot of other super cool categories out there...like best meal prep company (Superfit Foods) and best IV Hydration (Pure Hydration Spa)!

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June 1, 2018

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Did you know the Official Chiropractor and Official Dietitian of the Jacksonville Jaguars🐆 both own separate private practices? Well not anymore!!! As of July Dietitians of Palm Valley will have a satellite office here at the Annex! Stay tuned so you don’t miss out on the launch party🎉💪🏼🍎

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May 25, 2018

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❄️‼️We’d like to introduce the newest Recovery tool to the Annex! We now have the FULL LEG Game Ready (cold compression) sleeves! We are the ONLY facility in Jacksonville with these sleeves so make sure you stop by to try them out!‼️❄️ Now you can train longer and compete harder. Unlike anything else, the innovative Full Leg Boot from Game Ready delivers active pneumatic compression with deeper penetrating cold. This is a game changer.

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May 7, 2018

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⚠️ATTENTION ALL SPARTANS RACERS⚠️ this Saturday we will be hosting post race recovery deals! We’lol be offering $20 cryo and $10 NormaTec. Come stop by or give us a call to get that post race recovery!

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April 26, 2018

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“My plantar fascia began to flare up early December during training for the Boston Marathon. The pain was occurring every run and was becoming hard to tolerate. I received weekly treatment at the Annex and they zeroed in on both my source of pain and the surrounding compensating areas. With their help I was able to continue training at a high level with no pain. “ - Carly Glasser Our #womancrushwednesday goes out to this rockstar for running the Boston Marathon in 2:58.43 this past Monday! Thank you for trusting us with your recovery and rehab needs.

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April 19, 2018

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If you're looking for a way to watch and keep up with our local runners, check out the link below! Race starts 8:30am EST.

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April 16, 2018

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What could be in these eggs? 🤔 Hunt one on your visit tomorrow to find out🐰🥚

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March 30, 2018

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