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How Often Should You Do Cryotherapy and Why?

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How Often Should You Do Cryotherapy and Why?

Cryotherapy is a great cold therapy used by people and athletes of all levels. Cryotherapy can help speed up your body’s healing process as it reduces blood flow to the injured areas, thus reducing swelling and inflammation. 

People elect cryotherapy because it is quick and comfortable compared to other forms of cold therapy. Deciding on how often you should get cryotherapy treatments varies based on your needs, injury, schedule, and availability. However, just like exercise, diet, and other forms of therapy, consistency is key to see long-term results and to keep inflammation reduced in the body. 

In most cases, you will begin to feel the benefits of cryotherapy after three to five consecutive sessions. To keep the benefits occurring, many people generally do cryotherapy treatments one to three times a week. 

For elite athletes or people in training, you may want and benefit from daily cryotherapy sessions due to the extremes you are putting their body through. These frequent treatments will allow your bodies to return to their training quicker. In fact, some athletes even elect to do a cryotherapy session twice a day.

Book a Cryotherapy Treatment in Jacksonville, Florida

When deciding how often to get cryotherapy, talk to a cryotherapy specialist, like a member of our team at the Sports Recovery Annex. You want to make sure you’re doing the right amount to see the most benefits for your unique situation and needs.

Whether you exercise often or have an injury from a recent activity, you will see a tremendous difference in your recovery if you try cryotherapy. To find a treatment plan that works for you, you can talk to a member of our team at the Sports Recovery Annex. For those who train hard or have injuries, cryotherapy is far more effective and comfortable than an ice bath or ice packs, and each treatment only takes a few minutes! 

At Sports Recovery Annex in Jacksonville, Florida, we offer whole-body cryotherapy sessions. During these sessions, you will stand in a chamber (cryosauna) wearing only gloves, socks, underwear, and booties for up to three minutes as the chamber is filled with a nitrogen vapor to drop the temperature. Your body will be surrounded by cold air, and the temperature will drop as low as -200 degrees Fahrenheit. During the session, the body’s core temperature remains the same while only the skin gets cold. One of our cryotherapy technicians will be there to talk you through the entire experience. 

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery services in Jacksonville. Our highly trained sports medicine team includes nationally certified athletic trainers, board certified physicians, and support staff — all who will work diligently to keep you free from injuries and help you actively recover between workouts and competitions.

We are currently open during the COVID-19 pandemic with normal hours. We are actively monitoring the coronavirus and updates from the CDC closely. We are taking these COVID- 19 precautions to ensure the well-being of our staff and clients. 

To learn more about our services, click our cryotherapy in Jacksonville page or call us at 904-613-3241 to learn more or book a cryotherapy session today! 

How Cryotherapy Helps Injury Recovery

Whether you train as a professional, play on your high school’s varsity team, or do bodybuilding at the gym, cryotherapy is a great cold therapy used by athletes of all levels. 

If you have an injury or sore muscles from a prior workout, cryotherapy can help accelerate your recovery. A speedy recovery can allow you to return to your routine and training quicker, thus leading to better results. 

Cryotherapy is a common method for treating sport injuries, whether its swelling, chronic pain, or a pulled muscle. Its cold treatment helps the body recover and rejuvenate. Cold therapy does far more for your injury and/or soreness than an ice pack or ice bath. 

How does cryotherapy help a person’s injury? 

It can help speed up the healing process. Cryotherapy reduces blood flow to the injured area, which will reduce swelling and inflammation. It can reduce pain by numbing the affected area, and can even lessen muscle spasm and decrease tissue damage by reducing metabolism. 

Although an ice pack can temporarily relieve pain and swelling, its long term benefits are lacking. In order for an ice pack to be effective it needs to penetrate the skin deep enough, which is often difficult due to an ice pack’s inconsistent temperature. With cryotherapy, the machine’s (cryosauna) temperature gets to about -200 degrees Fahrenheit and applies a constant flow of this cold temperature to your body for a few minutes. When leaving the cryotherapy chamber, your body fights to warm up at a rapid rate due to the shock of the extreme cold. The freezing temperatures of cryotherapy produce more and better physiological responses. 

In addition to speeding up recovery time, cryotherapy is more comfortable and less time consuming than ice baths and icing. Some of the world’s best athletes, such as LeBron James and Floyd Mayweather, use cryotherapy to help them heal and enhance their performance, and you should too!

Book a Cryotherapy Treatment in Jacksonville, Florida

If you are an athlete or exercise often, you will see a tremendous difference in your recovery if you try cryotherapy. At Sports Recovery Annex, we are experts in cryotherapy and are available to discuss and schedule your treatment. 

If you are looking to heal your body and think cryotherapy will work for you, we recommend you try a session! For those who train hard or have injuries, cryotherapy is more effective and more comfortable than an ice bath or ice packs, and each treatment just takes a few minutes.

At Sports Recovery Annex in Jacksonville, Florida, we offer whole-body cryotherapy sessions. During a session, you will stand in a cryosauna chamber wearing only gloves, socks, underwear, and booties for three minutes as the chamber is filled with a safe nitrogen vapor. Your body will be surrounded by cold air, and the temperature will drop as low as -200 degrees Fahrenheit. During the session, the body’s core temperature remains the same while the skin gets cold. One of our cryotherapy technicians will be there to talk you through the entire experience. 

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery services in Jacksonville. Our highly trained sports medicine staff include nationally certified athletic trainers, board-certified physicians, and support staff all who will help keep you free from injuries and help you actively recover between workouts and competitions.

To learn more about our services, click our cryotherapy in Jacksonville page or call us at 904-613-3241 to learn more or book a cryotherapy session today! 

Is Cryotherapy Right For You?

Cryotherapy isn’t a new type of therapy, but it’s only been used in Western countries for the past few decades. During a cryotherapy session, the body is exposed to extremely cold temperatures (colder than -200 degrees Fahrenheit) for several minutes. 

Why are more people becoming interested in this type of therapy? Cryotherapy has been known to heal and strengthen the body. In Eastern countries, cryotherapy was used years before to help treat multiple sclerosis and rheumatoid arthritis. Now, cryotherapy is shown to also help with weight loss, energy, skin, mood, and muscle soreness. 

If you need to lose a substantial amount of weight or have an injury that requires surgery, cryotherapy isn’t going to solve all your problems. This type of therapy is used to supplement other health and wellness benefits you are incorporating in your life; it cannot specifically be used to treat a medical disease, condition, or illness. 

Some benefits of cryotherapy include: muscle and joint pain relief, younger-looking skin, better energy and mood, and weight loss. A study shared in a 2017 article from the International Journal of Sports Medicine said cryotherapy can be effective in reducing muscle pain, inflammation, and cell damage. Research has shown that active people and athletes feel like they can recover faster using this type of therapy. 

When it comes to weight loss, the cold temperatures force your body to work harder to stay warm, which will make you burn more calories and repeated use can boost your metabolism. However, it’s proven to be more successful to lose weight through diet and exercise. 

When it comes to mood, it is believed endorphins are released during the therapy, which can help you feel better overall, but this is not a treatment for anxiety, depression, or a mental illness. 

Cryotherapy is not safe for everyone. It’s advised that pregnant women and those with severe hypertension and other heart issues should not use it. Those with neuropathy or other nerve issues should also avoid this type of therapy. Children under 18 can receive cryotherapy treatment but need parental consent.

Book a Cryotherapy Treatment in Jacksonville, Florida

Cryotherapy isn’t right for everyone, but it can give great results to those looking to feel better and heal their bodies in a supplemental way. We are experts in cryotherapy and you can talk to our team at the Sports Recovery Annex to see if this treatment is right for you. 

If you are looking to heal your body and think cryotherapy will work for you, we recommend you try a session! For those who train hard or have injuries, cryotherapy is more effective and more comfortable than an ice bath, and each treatment just takes a few minutes! 

At Sports Recovery Annex in Jacksonville, Florida, we offer whole-body cryotherapy sessions where you will stand in a chamber (cryosauna) wearing only gloves, socks, underwear, and booties for three minutes as the chamber is filled with a nitrogen vapor to drop the temperature. Your body will be surrounded by cold air, and the temperature will drop as low as -200 degrees Fahrenheit. During the session, the body’s core temperature remains the same while only the skin gets cold. One of our cryotherapy technicians will be there to talk you through the entire experience. 

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery services in Jacksonville. Our highly trained sports medicine staff include nationally certified athletic trainers, board-certified physicians, and support staff all who will help keep you free from injuries and help you actively recover between workouts and competitions.

To learn more about our services, click our cryotherapy in Jacksonville page or call us at a 904-613-3241 to learn more or book a cryotherapy session today! 

 

Recommendations for how to get the most out of your cryotherapy session

Cryotherapy is a cold therapy where the body is exposed to extremely cold temperatures for several minutes. It will decrease the amount of time it takes your body to recover and will cause immediate pain relief. You want to get the most from your cryotherapy session, so here are a few things you can do beforehand to help you get the best results and benefits.

  1. Train and exercise hard before or after a cryotherapy session so you can see and feel reduced inflammation, muscle soreness, and joint pain.
  2. Focus on a balanced and healthy nutrition and diet plan to reach your health and fitness goals. Next, book a cryotherapy session to help you lose the last few percentages of body fat, firm up skin, flush toxins, renew cells, and reset the metabolism.
  3. Book a cryotherapy session after a physical therapy appointment. This can help with healing faster after those other treatments.
  4. Book a cryotherapy session after a night out as it may relieve hangover symptoms and give your energy you wouldn’t have necessarily had that day.
  5. Talk to your doctor and make sure it’s OK for you to get a cryotherapy session. These sessions aren’t good for everyone, especially people with certain heart conditions, nerve damage, and hypertension.
  6. Make sure you’re properly covered on your hands, feet, ears, and face if your cryotherapy location uses liquid nitrogen.
  7. Call or email ahead to find out the proper attire to wear to your cryotherapy session so you can get the most comfort and benefits out of your treatment.
  8. Make sure you are fully dry before entering the cryotherapy session.
  9. Do your research! Learn what cryotherapy is and how it works and if it’s right for you and your body.
  10. Do not go in cryo if you’ve been fasting. Make sure you’ve eaten within the last hour.

Looking for Cryotherapy Treatment in Jacksonville, Fl?

If you are looking to heal your body and think cryotherapy will work for you, we recommend you try a session! For those who train hard or have injuries, cryotherapy is more effective and more comfortable than an ice bath, and each treatment just takes three minutes!

At Sports Recovery Annex in Jacksonville, Florida, we offer whole-body cryotherapy sessions where you will stand in a chamber (cryosauna) wearing only gloves, socks, underwear, and booties for three
minutes as the chamber is filled with a nitrogen vapor to drop the temperature. Your body will be surrounded by cold air, and the temperature will drop as low as -200 degrees Fahrenheit. During the session, the body’s core temperature remains the same while only the skin gets cold. One of our cryotherapy technicians will be there to talk you through the entire experience.

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery services in Jacksonville. Our highly trained sports medicine staff include nationally certified athletic trainers, board-certified physicians, and support staff all who will help keep you free from injuries and help you actively recover between workouts and competitions.

To learn more about our services, click our cryotherapy in Jacksonville page or call us at 904-613-3241 to learn more or book a cryotherapy session today!

The Benefits of Cryotherapy

In recent years, you may have heard the term “cryotherapy” mentioned and used by athletes, celebrities, fitness professionals, and even your family and friends. So, what exactly is cryotherapy?

Cryotherapy, or “cold therapy,” is an innovative technology and technique when the body is exposed to extremely cold temperatures for several minutes. Cryotherapy is a growing trend, and for good reason: it helps the body!

Here are several benefits of cryotherapy:

Pain Management: Cryotherapy can help reduce swelling, inflammation, and pain in the whole body. It is said to help reduce aches and pains.

Recovery: After a workout, cryotherapy helps with reducing inflammation and speeds up the muscle recovery process, even more so than an ice bath.

Mental Health: Cryotherapy surrounds the body with extremely low temperatures, and research has shown that exposing the body to cold temperatures helps release endorphins, which is the “happiness” hormone.

Weight Management: Although there is no direct correlation between weight loss and this type of cold therapy, many cryotherapy users said it has helped them achieved weight loss goals if they do it on a regular basis. A study in the Nature Journal Scientific Reports found evidence that exposure to cold temperatures could transform the type of fat we form in our bodies and possibly even help people burn off excess body fat.

Other health benefits:

  • A decrease in muscle spasms
  • Edema management
  • Reduction of spasticity
  • Relieves pregnancy in back pain, muscle spasms, and cramps
  • Reduction in fever
  • Soothes an irritated nervous system
  • Acute post-surgical conditions management
  • Increase in metabolism
  • Boosts energy
  • Boosts immune system
  • Reduces the metabolism of cells
  • Increases active performance
  • Increases stamina

Looking for Cryotherapy in Jacksonville, Fl?

If you are an active person, suffer from chronic pain or aches, or looking to feel better overall, cryotherapy can be a great solution for you. Cryotherapy is more effective and more comfortable than an ice bath, and each treatment just takes three minutes!

We offer cryotherapy sessions at Sports Recovery Annex in Jacksonville, Florida. During a whole-body cryotherapy session, you will stand in a chamber, or cryosauna, wearing only gloves, socks, undies and booties for three minutes as the chamber is filled with a nitrogen vapor to drop the temperature. Your body is surrounded by cold air, with temperatures dropping as low as -200 degrees Fahrenheit. During the session, the body’s core temperature remains the same while only the skin gets cold. One of our cryotherapy technicians will be there to talk you through the entire experience.

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery services in Jacksonville. Our highly trained sports medicine staff include nationally certified athletic trainers, board-certified physicians and support staff all will help keep you injury-free and actively recover between workouts and competitions.

To learn more about our services, click our cryotherapy in Jacksonville page or call us at 904-613-3241 to learn more or book a cryotherapy session today!