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Critical Clues to Look for Before your Running Injuries Bench You

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Critical Clues to Look for Before your Running Injuries Bench You

Runners are used to pushing their bodies to the ultimate limit. They train for months to participate in races like half-marathons, whole marathons, 5k’s, and more. Running like this is more than just a hobby; it is a lifestyle, and to maintain such a lifestyle, you must listen to your body.

Too often, people brush off small bits of pain, riding it out till the problem dissipates, only for them to wake up in the morning with the pain back again. This nonchalance can lead to severe and possibly irreversible injuries, so it is vital to acknowledge the signs of injuries in runners before it is too late. Here are some critical signs of injuries in runners you should look for before your injuries bench you:

 

Lack of Sleep

First and foremost, sleepless nights are a sure sign of a potential injury in runners. Many adults express they are perpetually tired, but this level of exhaustion is different than normal fatigue.

It is a sign that your body needs rest.

Just like how your brain cannot operate at maximum performance after a late night out, the same goes for your body after a lengthy training session. The lack of sleep can lead to lousy running posture and imbalance that could cause running injuries like spills or sprains. Giving your body a day or two to rest will make a world of difference next time you hit the road. However, if you really must stay active, perhaps try a walk or bike ride instead.

 

Lead Legs

Similar to the lack of energy, heavy legs are another sign of possible running injuries forming. If you feel like you are exerting more energy than usual doing simple tasks like walking or lifting your legs, this is a sign your legs are overworked.

Your legs should feel like a well-oiled joint, free, and easy to move.

The only way to come back from this is to rest.

 

Small Aches and Pains

If you experience an insistent ache or pain in your feet, ankles, and legs, this is an obvious sign of a running injury forming and growing. Too often do runners try and run through the pain, which can be detrimental to your limbs, muscles, tendons, and more. Again, listen to the whispers of your body; it is aching because it needs a break. Catching these running injuries in their earliest stages will keep you from a long, inconvenient, and usually expensive recovery process.

For example, one of the most commonly overlooked and serious running injuries is Plantar Fasciitis. This injury is where the thick layer of tissue, called fascia, begins to degrade on the bottom of your foot. This tissue is like a spring when you are running, and the more you run, the more stress you put on the tissue. The injury can feel like a burning sensation, pain under your heel or midfoot, pain that is worse in the morning, then subsides throughout the day, or pain that develops gradually or after prolonged activity.

It is not wise to just wait for the problem to go and continue the physical activity, instead seek professional help in Jacksonville, Florida, so that the injury does not last longer than it needs to.

 

Book a Session at our Active Recovery Center 

If you are experiencing any of the mentioned signs of injuries in runners, you will benefit from booking a session with us at Sports Recovery Annex in Jacksonville, Florida. Our licensed Doctor of Physical Therapy can perform a thorough evaluation to diagnose just what kind of running injury you are experiencing, then provide you with the details of their findings and a treatment plan.

To learn more about our services, click our athletic training in Jacksonville services page or call us at 904-402-4399 to book a session today!

What is Kinesiology Taping?

Exercise can be rough, even without any injuries or sore muscles. But if you have a   nagging injury or your muscles become fatigued, it can sometimes seem unbearable. Don’t let that keep you from attaining your goals. While you don’t want to push yourself if you are injured, there are some methods to help you keep going through a minor injury or sore, fatigued muscles.

Athletic training tape techniques can help to reduce pain and inflammation of your muscles. One such technique is kinesiology tape. Kinesiology Tape can be used on acute and chronic sports injuries. It can also be used to help with various conditions, such as carpal tunnel syndrome, lower back strain/pain (subluxation, herniated disc), knee and shoulder conditions, and more. It can help to improve circulation and reduce swelling in the area where you have been injured.

Kinesiology tape is non-restrictive and allows for full range of motion. The tape is scientifically designed to provide muscular and structural support where it is applied, allowing for the strained or injured area to recover. It is applied over muscles and joints to reduce pain and inflammation, and support muscles in movement on a constant basis.

Depending on how it is applied, kinesiology taping can also increase blood flow and can help with swelling and lymphatic drainage. Our recovery specialists at the Sports Recovery Annex are trained to customize athletic training tape techniques for individual clients and injuries. The athletic trainer will first clean the area that is being taped with alcohol. This will ensure that the kinesiology tape will stick. Next, the area will be sprayed with a quick-drying adhesive. After the spray dries, the tape will be applied. The length and stretch of the tape applied will depend upon the muscle and the condition being treated.

The athletic trainers at Sports Recovery Annex can counsel you on whether kinesiology tape or any other athletic training tape techniques are required for your condition.

Book an Athletic Training Tape Technique Session

If you are experiencing fatigued muscles or if an injury is bothering you during exercise, you will see benefits in your recovery and performance if you work with us at Sports Recovery Annex. We promise to use our skills and expertise to help you feel better and get you back in the game. 

Athletic training tape techniques such as kinesiology tape are just one method that our training and recovery specialists at Sports Recovery Annex might recommend for you. Our team at the annex are experts in injury evaluation, functional movement screening, kinesiology, taping, sports stretching, and more. 

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery services in Jacksonville. Our highly trained sports medicine staff include nationally certified athletic trainers, board-certified physicians, and support staff who will help keep you free from injuries and help you actively recover between workouts and competitions.

To learn more about our services, click our athletic training in Jacksonville services page or call us at 9046133241  to book an injury evaluation today!

How to Prevent a Sports Injury

Sports are fun, rewarding, and competitive, but they are also physically demanding and rough on the body. Injuries are bound to happen and when they do they can be devastating. A sports injury can keep an athlete on the sidelines for weeks, months, an entire season, or completely end their athletic career.

No matter the sport, there is a risk of a sports injury. The most common sports injuries include sprains, strains, and stress fractures. Although sports injuries are not completely avoidable, there are things you can do to prevent/reduce the risk of a sports injury. For this blog article, we share some ways you can work to prevent a sports injury:

  • Schedule rest/off days (at least one day a week) from your sport to allow your body to properly recover. 
  • Wear the appropriate gear such as pads, helmets, mouthpieces, protective cups, eyewear, and more. 
  • Take time throughout the week and month to strengthen muscles with conditioning exercises. 
  • Stretch before and after practices and games to increase flexibility. 
  • Use proper techniques when playing your sport. 
  • Take breaks during practice and games when needed to reduce injuries or overheating. 
  • Do not play through pain. 
  • Follow all safety rules of the sport. 
  • Drink plenty of water before, during, and after you play the sport. 

If you’re an athlete, you will likely experience soreness, pain, or an injury from your activity at some point in your life. Even with the proper prevention techniques, not all injuries are preventable, especially those caused by an outside party or an unforeseen incident. 

If you fall victim to a sports injury, we can help treat you. Through sports medicine and athletic training, our team at Sports Recovery Annex uses innovative techniques and training methods to treat our clients based on their individual needs and injuries.

We treat acute injuries, such as ankle sprains, muscle strains, knee and shoulder injuries, as well as overuse injuries, like tendinitis and stress fractures. Whether you’re a recreational athlete, student-athlete, or professional athlete, our trained medical staff will analyze your injury and create a custom treatment plan for a speedy recovery.

Book an Athletic Training Session in Jacksonville, Florida

If you are an athlete and are experiencing a sports injury, you will see benefits in your recovery and performance if you work with us at Sports Recovery Annex. We promise to use our skills and expertise to help you feel better and get you back in the game.

Our training and recovery specialists are experts in injury evaluation, functional movement screening, kinesiology, taping, sports stretching, and more. 

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery services in Jacksonville. Our highly trained sports medicine staff include nationally certified athletic trainers, board-certified physicians, and support staff all who will help keep you free from injuries and help you actively recover between workouts and competitions.

To learn more about our services, click our athletic training in Jacksonville services page or call us at 904-613-3241 to book an injury evaluation today!